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Yoga Lifestyle

7 Yoga Poses that Help Relieve Neck pain

How much time do you spend per day on average looking at a screen? Whether it’s checking your phone for Facebook notifications, working on a laptop, or watching Netflix on your tablet, you likely spend a great deal…

What the Full Moon of Virgo in February 2024 means for you

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> While the Sun is in Pisces, the full Moon will be in Virgo. Together, Virgo & Pisces create a spectrum of energy. In the middle of their…

How to Do Cobra pose (plus fun variations to try)

Cobra Pose (Bhujangasana) is similar to many other yoga poses. Sanskrit) is named after the animal it resembles. The King Cobra is able to lift the top third its body up to four feet! The hooded cobra’s face…

Sharon Mazel shares her parenting advice in bite size with Bite Size Parenting

Do you feel overwhelmed with all the choices for parenting that are available today?  In today’s podcast we discuss feeling confident in your choices as a parent.  It can be difficult in 2024 to sort out all the information we have at…

The Outside Festival is a gathering that we all need

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Are you ready to go? Outside+ iOS app now available for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. What would the event look like if it addressed all of the…

17 Rules for Living Like a Yogi • Yoga Basics

A yogic life is a journey of transformation that goes beyond a yoga class. It’s about integrating the principles of yoga into every aspect of your life, fostering a harmonious relationship between the mind, body, and spirit. You can cultivate…

How to Strengthen your Wrists and Stretch Them Too

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Are you heading out the door? Outside+ iOS app now available for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Most of us use our wrists and hands near constantly—for texting,…

Is Google Leaning Into Astrology? What we know about Google’s latest AI app Gemini.

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out of the door? Outside+ iOS app now available for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Google’s latest AI innovation, released on February 8, combines several different features…

How to help the partner be the best partner they can be with Yiska Obadia

How would your partner like to be involved with you during pregnancy and childbirth?  Today, we’ll be talking about birth partners and how they can support you during your birth experience.  We discuss how to prepare by discussing expectations and dynamics which…

Weekly Astrology forecast, February 11-17 2024: Potential

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out of the door? Outside+ iOS app now available for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Mars and Venus will join Mercury, the Sun and Pluto in Aquarius…

The Best 16 Heart Opening Yoga Poses • Yoga Basics

Yoga poses that open the heart are not only beneficial physically, but also have a profound effect on our emotional wellbeing. These poses allow us to release tension, let negativity go, and welcome a wave positivity into our life. Use…

What to expect, risks and benefits of membrane stripping for labor induction

One of my friends was diagnosed with cancer a few weeks ago.Work induction. She was a full week past her estimated due date, and her doctor wanted her to induce 10 days after. My friend tried just about anything to…