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An Olympic Athlete on Visualization, a NYT Puzzle for Meditation and Elmo’s compassion goes viral

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out of the door? Outside+ iOS app now available for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Each week, the editors at Yoga Journal compile moments—sometimes mind-bending, sometimes simple—that…

18 Clear Indicators of Unfavourable Vitality in a Particular person • Yoga Fundamentals

Ever end up feeling inexplicably drained or slowed down after a chat with sure pals or a day on the workplace? Likelihood is you’ve encountered the invisible darkish cloud of unfavourable vitality. Unfavourable vitality can come from a wide range…

Weekly Astrology forecast, February 4-10: Expansion

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out of the door? Outside+ iOS app now available for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Mercury enters Aquarius and the Sun dances Uranus. A new Moon is…

Chandra Bhedana Pranayama (Moon-Piercing Breath) • Yoga Fundamentals

Chandra Bhedana Pranayama is a robust respiration method that gives a novel technique to join with the calming and cooling qualities of the moon. This system is particularly useful throughout occasions of heightened feelings or when you end up overwhelmed…

The Umbilical cord: A common myth and its truth

Umbilical cords are a source of anxiety and mystery for some expectant parents. Its role is fundamental, yet it’s often surrounded by myths and misconceptions that may lead to unnecessary concern. By understanding the umbilical cord’s essential functions, addressing common…

What the New Moon in Aquarius February 2024 Means for You

The second new Moon of 2024 lands in Aquarius, bringing you an opportunity to set your frequency for the rest of the year. Aquarius teaches us to think in terms of energy. Life is a constant give and take of…

Surya Bhedana Pranayama (Sun-Piercing Breath) • Yoga Basics

Surya Bhedana Pranayama, a breathing technique that is more advanced than most, invites the warming and invigorating qualities of the sun to our bodies and minds. This technique is especially useful when you need a boost in energy or are…

Students have suggested 12 tips for yoga teachers that you should remember

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out of the door? Outside+ iOS app now available for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Navigating the nuances when teaching yoga can be a complex dance. You’re…

Vata, Pitta, and Kapha • Yoga Basics

Ayurveda – the ancient Indian healing science – says that our mental, physical and emotional well-being are determined by a dance of magical energies, known as doshas. These doshas (Vata, Pitta, Kapha) govern our unique constitution, and play a crucial…

Birth Story: A Surprise in So Many Ways Aly Grobeck

Today we are sharing a birth story from the community.  I love hearing birth stories because it inspires and builds confidence.  Listening to various scenarios and journeys releases the idea that there is only one way to give birth.  Today’s guest, Aly Grobeck,…

A 20-Minute Yoga Stretching Practice for Side Stretching

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Are you heading out the door? Outside+ is now available on iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Sometimes you want to practice yoga in a way that’s more…

Which means, Definition, Varieties and Use • Yoga Fundamentals

There are literally thousands of invisible power channels that run via our our bodies, carrying prana—the life power power that sustains, helps, and nourishes our bodily, psychological, and non secular well-being. These channels, often called Nadis, circulate via our physique…