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Uterine Fibroids diet: Eat this and not that for prevention

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Many women will have uterine fibroids at some point in their lives.You can use natural prevention measures to prevent or slow the growth of fibroid. One way? Adopting a uterine fibroids diet that eliminates some foods and increases the intake of others.

Fibroids, which are benign tumors of the uterine wall. endometriosis involves the growth of endometrial-like tissue (similar to uterine tissue) outside the uterus (where it shouldn’t be). It is important to understand that endometriosis (also known as fibroids) and endometriosis are two different medical conditions.

Uterine Fibroids are benign tumors which grow in the smooth muscles of the uterus. As many as Three out of four womenAll women will develop fibroids during their lifetime.

Some people with fibroids do not have symptoms or problems. Some people may have fibroids that are painful and debilitating. They can also cause serious reproductive or health issues.

Three out of four women will develop fibroids during their lifetime.

The good news is lifestyle factors, especially nutrition, can help to prevent fibroids or slow their growth. Foods rich in nutrients such as Vitamin D and antioxidants are linked to a lower risk of fibroids. Consider adopting a fibroids diet to prevent and slow the growth of fibroids.

This article will explore what fibroids are, how they are diagnosed, the symptoms and complications that may occur, and the foods and nutrition that can reduce the risk of or limit the growth uterine fibroids.


What are Fibroids

According to the American College of Obstetricians and Gynecologists (ACOG), uterine leiomyomas, also known as fibroids, are benign, noncancerous growths which develop from the muscle tissues of the uterus. They are the most common type of growth found in a woman’s pelvis.

Fibroids may appear in different sizes, shapes and locations within the uterus. (For example, inside the uterus or on the outer surface.) Some are tiny, about the size of a small pea. Others can be large, rounded growths at least 5 or six inches wide.

As they grow uterine fibroids can distort both the inside and outside of the body. In severe cases the fibroids can even grow large enough that they fill the pelvis and abdomen.

How Are Fibroids Diagnosed

Fibroids can be detected and diagnosed by pelvic exams. Ultrasound, hysteroscopy or laparoscopy are some of the technologies that can be used to confirm uterine fibroids.

What causes fibroids?

Although the exact cause of uterine fibroid has not been determined, some research suggests that they are caused by misplaced cells in the body prior to birth. Estrogens, progesteronesThe fibroid growth process is affected by a number of factors.

The U.S. Department of Health & Human Services’ Office on Women’s Health ReportsBy the age of 50, between 20 and 80% of women have fibroids.

You may be at greater risk of fibroids if you have certain factors, such as age, family history and diet.

Age:Fibroids are more common among women in their 30s, 40s and 50s after menopause. Usually, fibroids shrink after menopause.

Family HistoryWomen are more prone to developing fibroids if their mothers or sisters have them. Additionally, ResearchBlack women have a higher risk of fibroids than their white counterparts.

Diet:Consuming fruits and vegetables may protect against the development of fibroids.


What are the common symptoms of fibroids?

Fibroid symptoms can vary widely from person to person. They can range from asymptomatic up to severe. While most uterine fibroids aren’t necessarily harmful, some fibroids can lead to complications.

Fibroid symptoms include:

  • Menstrual periods that are longer, heavier or more frequent
  • Menstrual cramps/pain
  • Vaginal bleeding during times other than menstruation
  • Pain in the lower abdomen or lower back that is dull, heavy, aching and/or sharp
  • Pain during sex
  • Difficulty or frequent urination
  • Constipation, rectal pain, or difficult bowel movements
  • Abdominal cramps
  • The abdomen and uterus are enlarged


The following are some of the potential complications associated with fibroids:

  • Pain, nausea and/or fever
  • Abdominal swelling
  • Anemia (from blood losses)
  • Miscarriages
  • Infertility


The treatment for symptomatic fibroid will be determined by factors such as the size of the fibroid or fibroids and the severity of the symptoms.

Some fibroids can be treated with medication, while others may need to be removed surgically, either by hysterectomy or myomectomy, which preserves the uterus.

What is the recommended diet for fibroids?

Unfortunately, diet may not be enough to prevent or cure fibroids. Nutrition can be used to supplement a regimen designed by a doctor for the treatment and management fibroids.

Research There is a consistent relationship between Vitamin D deficiencies and the development of uterine fibroid tumors. Vitamin D is found mainly in fatty fish such as salmon and tuna. It can also be found in eggs, fortified non-dairy and dairy milk, and wild mushroom.

Many phytochemicals in fruits and vegetables can shrink fibroids or stop their growth.

Read: Phytochemicals, A Guide to Eating The Rainbow With a Vegetarian Diet

Eat a Preventative Uterine Fibroids Diet – These Are the Top 7 Foods for Fibroids:

Here is a list that includes the top seven foods which, according to research, can help manage fibroids. These foods are listed together because they share the same compounds.

1. Green Tea

Green tea contains a chemical called epigallocatechin galate (EGCG), an anti-inflammatory compound that has been shown to inhibit tumor growth, including fibroids.

You can also find out more about the A-Team here. Studying in the International Journal of Women’s Health revealed that reproductive-age women with fibroids who received 800mg of green tea extract daily for four months had significant reductions in the total volume of their uterine fibroids and in the severity of their fibroid symptoms.
green tea

2. Apples and Berries

Many bioactive compounds found in fruits can slow and prevent the growth uterine fibroids. Anthocyanins found in apples and berries offer protection against fibroids.

A 2017 laboratory StudyingResearchers found that strawberry extract caused the destruction of uterine fibroids, while a group of researchers also found this to be true. StudyingWise and colleagues found that women who ate more fruit were less likely to develop fibroids.

3. Broccoli with Cabbage and Tomatoes

Vegetables contain phytochemicals with potent anti-uterine fibroids properties.

You can also find out more about the A-Team here. Chinese language studyIt was found that foods such as broccoli and cabbage offered protection against fibroids in the uterus, and women with fibroids reported less consumption of these foods. Lycopene (a carotenoid in tomatoes) also plays an important role.

Fruits and vegetables rich in these nutrients are the best foods to eat for preventing uterine fibroid.

4. Turmeric

Turmeric contains curcumin. This compound has several health benefits including reducing inflammation in the body and oxidative damage. According to a StudyingAccording to the American Society for Reproductive Medicine’s curcumin study, it may also be effective in slowing down the growth of fibroids.

Read: Turmeric: 9 Amazing Health Benefits

Avoid these foods to help reduce the likelihood of uterine fibroids:

Consider the following foods to increase your risk of developing fibroids. Consider the following food items. It is not clear how to get there.What to include in your diet as a preventative diet against fibroids

1. Alcohol

You can also find out more about the following: California Teacher’s StudyResearchers found that drinking alcohol in excess of 20 grams per day is associated with a higher likelihood of requiring surgery for fibroids.

2. Red Meat

Fibroids seem to be more prevalent in populations who consume more Red meatParticularly beef and ham.

3. Refined carbohydrates

Women with uterine fibroids are at greater risk if they eat foods that have a high glycemic level (such a white bread, pasta and soft drinks). Hormone-responsive tumors.

4. Soy

While the link between soy and tumors (including fibroids), remains controversial, studies It was found that frequent consumption of soybeans was associated with an increased risk for fibroids.

5. Pollutant chemicals found in certain foods and household items

Also, it is worth noting that there are some pollutant chemicals Fertilizers such as pesticides, BPA and nonstick coatings in cookware, paints and dyes can disturb hormone balance and increase the risk for uterine fibroid.

Read: Glyphosate and Your Health: What You need to Know about this chemical.


Preventing Uterine Fibroids through diet is key

Many women will experience uterine fibroid in their lifetime. However, the symptoms vary from person-to-person. It is important to have regular pelvic exams, especially if you are prone to fibroids.

Fibroids should only be treated if symptoms are present. Treatments for uterine fibroids include medications and surgeries, and will be personalized to the individual’s medical situation and reproductive goals.

Research has shown a uterine fibroid diet, especially foods rich in Vitamin D or antioxidants, may play a role to prevent and/or decrease the growth of fibroid. Many fresh fruits and veggies, green tea and turmeric, and dairy products can reduce fibroid risks, while alcohol and red meat, refined carbs, and/or soybeans may increase the risk.

You should contact your OBGYN or medical provider as soon as you suspect that you have uterine fibroids to confirm the diagnosis. Also, you should follow all professional advice.

The information provided is not intended for diagnosis or treatment. All views expressed within this article are the author’s. Consult your healthcare provider with any medical questions, before starting or changing a diet, supplementation or exercise regimen.


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